June 2, 2017

This past memorial day weekend, I had the pleasure of interviewing a very special guest! His name is Daniel Pounds, a combat veteran in the military who was stationed in Afghanistan and Korea. He was in service for a total of 6 years. Before we came into the interview...

January 3, 2017

     Did 2016 bombard you with many let downs? Has it taken away your fire and inspiration for 2017? Does the future seem bleak at this point, you just don’t get excited anymore? Believe me you are not alone.

      This new year all of my family members decide...

October 27, 2016

     Have you ever gone to the grocery store and came back feeling like you still don't have anything to eat? Do you think you can only buy "healthy" food at healthy stores? Do you have to drive miles to get to a grocery store that has an actual selection of...

October 19, 2016

        If you have read my previous post EGGS: Out of Mind Out of Body, you know that I no longer can have eggs for breakfast or in general. For the majority of us, we have been raised on eggs in the morning. For example, growing up I would have french...

July 1, 2016

"Adulthood felt like being thrown into the ocean and expected to learn how to swim properly or die trying." - anonymous

Growing up is so complex and a unique experience for each person. However, one thing is clear, its not easy. If we do not force ourselves to stop and...

March 18, 2016

While I was meal planning for the week I found breakfast was the hardest to plan out. I didn't want to eat eggs for breakfast everyday and I didn't want bread or any wheat made substance in the morning to keep my candida under control. Gluten free and low sugar bread l...

January 4, 2016

 

Happy Monday everyone! I hope you all find yourselves in joy and good health. 

 

In this section I want to express the struggles I encountered and the lessons I learned since last month to the start of the new year. My intention is to motivate and empower all who a...

December 14, 2015

Hello everyone. This is Jessica checking-in to bring you some more wisdom for creating success in your fitness life! 

       

For the past three weeks, we have been working to identify the top obstacles we face when getting out to the gym. T...

December 7, 2015

           

 

Hello beautiful people! I just returned from a one week fitness and self-empowerment retreat in beautiful Big Sur. I had the privilege of working one on one with a new client and watching them get energized and jazzed about their li...

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Copyright © 2016 by Jessica Chahua. Updated 2020