This past memorial day weekend, I had the pleasure of interviewing a very special guest! His name is Daniel Pounds, a combat veteran in the military who was stationed in Afghanistan and Korea. He was in service for a total of 6 years. Before we came into the interview...
Did 2016 bombard you with many let downs? Has it taken away your fire and inspiration for 2017? Does the future seem bleak at this point, you just don’t get excited anymore? Believe me you are not alone.
Have you ever gone to the grocery store and came back feeling like you still don't have anything to eat? Do you think you can only buy "healthy" food at healthy stores? Do you have to drive miles to get to a grocery store that has an actual selection of...
If you have read my previous post EGGS: Out of Mind Out of Body, you know that I no longer can have eggs for breakfast or in general. For the majority of us, we have been raised on eggs in the morning. For example, growing up I would have french...
"Adulthood felt like being thrown into the ocean and expected to learn how to swim properly or die trying." - anonymous
Growing up is so complex and a unique experience for each person. However, one thing is clear, its not easy. If we do not force ourselves to stop and...
While I was meal planning for the week I found breakfast was the hardest to plan out. I didn't want to eat eggs for breakfast everyday and I didn't want bread or any wheat made substance in the morning to keep my candida under control. Gluten free and low sugar bread l...
Happy Monday everyone! I hope you all find yourselves in joy and good health.
In this section I want to express the struggles I encountered and the lessons I learned since last month to the start of the new year. My intention is to motivate and empower all who a...
Hello beautiful people! I just returned from a one week fitness and self-empowerment retreat in beautiful Big Sur. I had the privilege of working one on one with a new client and watching them get energized and jazzed about their li...
