Work With Jessica
Everyone functions differently so I offer a couple different ways we can work together depending on how personal you want to get. Sessions are offered in person, over the phone, or via skype
I provide guidance and motivation. However, a coach can't do the job for the athlete (you). The focus is to equip the athlete to reach their optimum physique. I am here to be your coach, to push you past your fears, past your doubts, past your obstacles with the proper tools and insights.
With the tools I provide you I create a road map that is best suited for your individual needs and lifestyle. Pushing forward to changes that will bring you happiness and energy. Creating long lasting relationships with the food that nourishes you by introducing them into your meals. Educating you to demystify health and balance.
Like they always say, "the hardest part is to start". This is true in so many different levels and areas of our lives. I am here to provide support when the going gets tough. I hold your hand during the transition of lifestyle changes. I am here to steer you toward the goals you have set for yourself during our work together.
Eat. Enjoy. Be Free
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
The Passion. The Reason. The Mission.
To EDUCATE my clients about common misconceptions of health, proper self-care, organic vs. inorganic, and more.
To MOTIVATE my clients in taking the next step needed to reach their true potential
To GUIDE my clients through the obstacles and uncertainties in the journey toward healthy habits
To provide SUPPORT to my clients during sessions and in between sessions
To INSPIRE my clients that they are more than what they were programmed to think that they are worth. That each individual has tremendous gifts and talent to offer to everyone, including myself.
Who I Work With:
Woman and men who are tired of being tired and unmotivated. Individuals who desire better for themselves and their loved ones but are confused how they should start. Intelligent and willing to do what it takes to overcome obstacles. I work with people who believe they can, who have a deep desire and a want greater things for themselves. I work people that recognize they don't know everything but love to learn.
Integrative Nutrition® Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
Concepts We Will Work With
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Whether your goal is to manage stress , reduce cravings, reach your optimal weight, or obtain overall health, together we can build your dream life.